• “From my personal experience with Richard,  I can confidently say he has mastered his craft. He constantly designs different workout routines to shock the body and he pushes me to elevate my effort. Not only has Richard allowed me to reach the best shape of my life, he has increased my flexibility and changed the way I eat. It is very rare to find a trainer that commits specifically to your needs. Most trainers I have encountered have one goal, and that’s to sell me on additional products or services, just to make more money. But not with Richard. His one and only goal is to help you to achieve excellence.”

    – Prince

  • “I have been training with Richard for a little over a year and a half and I have never  seen my body in its current form, ever. To say that Richard has helped me reach my physical goals is an understatement. He has pushed me farther than I ever thought I could go with his custom workout routines, meal plans, motivational words and the aura about him. All of that stays with me and pushes me on the days he’s not in the gym my with me. Even though my goals tend to change, Rich adjusts with ease while pushing me to work harder. I am more than grateful for all of his help and I can’t thank him enough for helping me throughout my fitness journey.”

    – Bianca Jean

  • “I was at a crossroads in life and finally realized my weight was getting to me. In 2012 I made the decision that would change my life: I was going to attempt to lose 100lbs. I began to train with my longtime friend who also is a personal trainer, Richard Joseph. For years he had spoken to me about losing weight but I would always ignore him. In January 2012 I committed myself to weight loss. I began training with Richard at the Flatbush Fitness Zone 3-4 times a week. Richard also presented me with a 7-day meal plan that would help me reach my goal weight while also feeding my body the right way. The first time I trained with Richard I wanted out but over time it became routine to push my limits. The more I trained with Richard the more weight I lost and next thing you knew I dropped 60lbs in 5 months. Richard always pushed me and did not give up on me even when I gave up on myself. He is one of the best trainers in NYC and will help you achieve your goal as long as you stick to your workouts and meal plans. I thank him and his brother Nick Joseph because they indirectly saved my life.”

    – Jeffrey

  • “I’ve been athletic my entire life but was in the best shape of my life while exercising with Richard. I had finally got my 6 pack!!! There are tons of trainers who are around but Richard is fun and pleasing. He’s extremely calm and understanding and will be on top of you every step of the way. He also ensures that you’re eating right. His guidance makes you want to do better. He’s encouraging and genuinely cares about you getting exactly where you want to be. Give him patience and he’ll give you results!”

    – Davon Mobley